Sustainable Strength and Conditioning

Back-to-basics strength training with the barbell and kettlebell. Simple antiglycolytic metabolic conditioning designed to complement your lifestyle. Training that prepares you to enjoy the outdoors rather than leaving you fatigued.

Barbells & Kettlebells: Minimalist Training for Everyone

Training shouldn't be complicated. We've subtracted all the unnecessary pieces to be able to give you smart programming centered around just barbells and kettlebells. We teach you how to use these tools most effectively so you can train for long-term strength and overall health.

Why subscribe?

Subscribe to get full access to our kettlebell programming updated weekly. Plus random articles as we are inspired to discuss barbells, kettlebells, and fitness.

Why pay?

Although train together in beautiful Boulder, Colorado, we want to spread the goodness of smart, minimalist kettlebell training to the world. By subscribing to our paid newsletter, you’ll get the weekly workouts sent to you so you can follow along on your own. You’ll also get email access to ask questions and get into discussions with us on the beautiful simplicity of kettlebell training.

Subscribe to South Boulder Kettlebell Club at Barbell Strategy

Antiglycolytic strength programming centered around heavy kettlebell and barbell work.

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