Week 6 of 8
Monday
Superset 3 Rounds
Squat 1, 2, 3 Heavy
Press 3, 5, 8 Light
Pull 2, 3, 5 Medium
Tuesday
2A Swing 10x10/1:00
Wednesday
Superset 3 Rounds
Squat 2, 3, 5 Medium
Press 1, 2, 3 Heavy
Pull 3, 5, 8 Light
Thursday
Snatch 20x5/1:00
Friday
Superset 3 Rounds
Squat 3, 5, 8 Light
Press 2, 3, 5 Medium
Pull 1, 2, 3 Heavy
Post questions and other discussion to comments.