SBKB GPT
Yeah, I know it’s been a while since I’ve written. Lots of projects going on. But it turns out you don’t need me anymore anyway. Just use Chat GPT:
“create 5 kettlebell workouts in the style of the legendary barbell strategy in boulder”
Sure, here are five kettlebell workouts inspired by the legendary barbell strategy in Boulder:
Workout 1:
Kettlebell swing - 3 sets of 10-12 reps
Goblet squat - 3 sets of 10-12 reps
Kettlebell deadlift - 3 sets of 10-12 reps
Kettlebell push press - 3 sets of 10-12 reps
Kettlebell row - 3 sets of 10-12 reps
Rest for 60 seconds between sets.
Workout 2:
Kettlebell snatch - 3 sets of 8-10 reps (per side)
Kettlebell lunges - 3 sets of 8-10 reps (per side)
Kettlebell Turkish get-up - 3 sets of 5 reps (per side)
Kettlebell farmer's carry - 3 sets of 50-100 meters
Kettlebell plank - 3 sets of 45-60 seconds
Rest for 60 seconds between sets.
Workout 3:
Kettlebell swing - 4 sets of 8-10 reps
Kettlebell goblet squat - 4 sets of 8-10 reps
Kettlebell push press - 4 sets of 8-10 reps
Kettlebell row - 4 sets of 8-10 reps
Kettlebell farmer's carry - 4 sets of 50-100 meters
Rest for 60 seconds between sets.
Workout 4:
Kettlebell snatch - 4 sets of 6-8 reps (per side)
Kettlebell lunges - 4 sets of 6-8 reps (per side)
Kettlebell Turkish get-up - 4 sets of 3-5 reps (per side)
Kettlebell plank - 4 sets of 45-60 seconds
Kettlebell Russian twist - 4 sets of 12-15 reps (per side)
Rest for 60 seconds between sets.
Workout 5:
Kettlebell swing - 5 sets of 6-8 reps
Kettlebell goblet squat - 5 sets of 6-8 reps
Kettlebell push press - 5 sets of 6-8 reps
Kettlebell row - 5 sets of 6-8 reps
Kettlebell farmer's carry - 5 sets of 50-100 meters
Rest for 60 seconds between sets.