Monday - 5x(1-2-3) double C&P plus a pull up
Tuesday - OTM 20x6 snatch left, 6 snatch right
Wednesday - 3x(1-2-3-4-5) double C&P plus a pull up
Thursday - 0:20 on / 0:40 off circuit of my choice
Friday - 20 minutes of double clean, squat, press, pull up at your own pace