Winter 2022
Tuesday - Heavy Swings and Heavy Presses - I like staying with a single bell that is your 1RM. We’ll do 12-15 rounds of 5 swings immediately followed by a 1 press on each arm.
Wednesday - Special Wedenesday Workout, this is the two year anniversary of the first secret kettlebell club workout. I’ll come up with something fun, or maybe we’ll just have an extra tequila
Thursday - Squats and Presses - 5 prying goblet squats going into 1 press each arm. 12-15 rounds.
Friday - the usual “Strength Aerobics” complex Clean, Squat, Press (+ a pullup if the bar isn’t icy) for 20-ish minutes.