Winter 2022
Oops, looks like I missed last week’s post. I wasn’t feeling well on Monday and forgot to catch up. Doesn’t matter anyway, it was a cold and snow week, so we improvised a lot. Here’s this weeks plan.
Tuesday - Heavy Swings and Heavy Presses - I like staying with a single bell that is your 1RM. We’ll do 10-12 round of 5 swings immediately followed by a 2 presses on each arm.
Wednesday - Snatches and Push-ups - Keep it light, snatch test weight is good. Sets of 5 each arm immediately followed by 10 pushups. 10-12 rounds.
Thursday - Squats and Presses - 5 prying goblet squats going into 3 presses each arm. Higher volume, so keep the weight pretty light.
Friday - the usual “Strength Aerobics” complex Clean, Squat, Press (+ a pullup if the bar isn’t icy) for 20-ish minutes.