Winter 2022
Going to stick with the same program for a little bit longer. It’s been really good for me, and I’m being selfish because I like it. I’ll get fancier when the snow stops (probably May in CO).
Tuesday - Heavy Swings and Heavy Presses - I like staying with a single bell that is your 1RM. We’ll do 12-15 rounds of 5 swings immediately followed by a 1 press on each arm.
Wednesday - Snatches and Push-ups - Keep it light, snatch test weight is good. Sets of 5 each arm immediately followed by 10 pushups. 10-12 rounds.
Thursday - Squats and Presses - 5 prying goblet squats going into 1 press each arm. 12-15 rounds.
Friday - the usual “Strength Aerobics” complex Clean, Squat, Press (+ a pullup if the bar isn’t icy) for 20-ish minutes.