Winter 2022

Tuesday - Heavy Swings and Heavy Presses - I like staying with a single bell that is your 1RM. We’ll do 10-12 round of 8 swings immediately followed by a 1 press on each arm.

Wednesday - Snatches and Push-ups - Keep it light, snatch test weight is good. Sets of 5 each arm immediately followed by 8 pushups. 12-15 rounds.

Thursday - Squats and Presses - 7 prying goblet squats going into 3 presses each arm. Higher volume, so keep the weight pretty light.

Friday - the usual “Strength Aerobics” complex Clean, Squat, Press (+ a pullup if the bar isn’t icy) for 20-ish minutes.